Red chili peppers are spicy and delicious, but they also contain capsaicin, a compound that causes pain and discomfort.
If you want to enjoy them without feeling too much heat, try these alternatives.
Capsaicin is found in red chilies such as bell peppers, jalapenos, cayenne, and habaneros.
The chemical compound has a powerful effect on the body, causing burning sensations and inflammation.
Capsaicin is responsible for the hot taste of chili peppers, but it can also cause stomach upset and other health issues.
Luckily, there are plenty of substitutes out there that won’t burn or sting your mouth.
Try some of these natural options instead
An Overview of Red Chili Peppers
Red chili peppers are hot! The heat from these peppers comes from capsaicin, a chemical compound found in the pepper. It has been used for thousands of years as medicine. Today, it is still used in many medicines, including pain relievers. However, if you use too much red chili peppers, it can cause problems. You could end up with an allergic reaction, such as hives, swelling, or breathing difficulties.
Why Replace Red Chilli Peppers?
Chili peppers contain a lot of vitamin C, which helps keep your immune system strong. Vitamin C also helps prevent scurvy, which is when your body doesn’t absorb enough calcium. When you don’t absorb enough calcium, your bones weaken and break easily. In addition, vitamin C boosts your energy levels. Your body uses vitamin C to make collagen, which keeps your skin healthy and elastic. Also, vitamin C helps fight off infections.
Options for Red Chili Peppers’ Substitutes
You can use any type of pepper that you prefer. However, if you want to avoid heat, then you can try using bell peppers. Bell peppers do not have much heat, and they are milder than other types of peppers. You can also use sweet red peppers, such as cherry tomatoes. Sweet peppers are also low in calories, and they are easy on the stomach.
Best Overall Substitute for Red Chili Peppers: Serrano Peppers
Serranos are one of the hottest peppers available. They are usually used in salsas, sauces, and stews. The flavor is similar to jalapeños, but serranos are hotter.
Best Available Substitutes: Cayenne Peppers
Cayenne peppers are milder than serranos, but still quite hot. They are great for adding heat to dishes, but if you don’t want too much heat, then serranos are a good substitute.
A Good Option if You Find One: Pequin Chili Pepper
Pequin chili pepper is a sweet chili pepper from Mexico. It has a mild flavor and is perfect for cooking. You can use it in place of cayenne pepper, but it won’t add as much heat.
Pequin chili pepper is a good substitute for cayenne pepper.The taste difference between the two peppers is subtle. However, pequin chili pepper is slightly sweeter than cayenne pepper. It is also less hot.
Trying something new:
Try different spices and herbs. You can try cinnamon, nutmeg, ginger, cloves, cardamom, basil, oregano, thyme, rosemary, sage, marjoram, bay leaves, curry powder, paprika, garlic, onion, mustard, tarragon, parsley, dill, fennel, coriander, lemon juice, lime juice, vinegar, honey, molasses, brown sugar, maple syrup, agave nectar, vanilla extract, cocoa powder, chocolate chips, raisins, dates, bananas, apples, pears, oranges, carrots, broccoli, cauliflower, celery, peas, beans, lentils, chickpeas, peanuts, almonds, cashews, walnuts, pistachios, pine nuts, pumpkin seeds, sunflower seeds, sesame seeds, flax seeds, hemp seeds, oats, buckwheat, quinoa, millet, amaranth, rice, corn, potatoes, sweet potatoes, yams, zucchini, squash, tomatoes, avocados, cucumbers, eggplant, green beans, cabbage, kale, spinach, lettuce, collard greens, turnip greens, Swiss chard, beet greens, arugula, watercress, radishes, kohlrabi, rhubarb, strawberries, raspberries, blackberries, blueberries, cranberries, cherries, mangoes, papaya, pineapple, figs, plums, apricots, peaches, prunes, persimmons, pomegranates, cantaloupe, honeydew melon, watermelon, cantaloupe melon, honeydew melons, muskmelons, pumpkins, winter squash, butternut squash, acorn squash, spaghetti squash, yellow summer squash, green summer squash, zucchini, yellow crookneck squash, pattypan squash, hubbard squash, buttercup squash, delicata squash, spaghetti squash, acorn squash and many other types of squash.