20 Foods that are White

What foods are white? Are they good or bad?The color white has long been associated with purity, cleanliness, and goodness. In fact, some people even believe that white food is healthier than its colored counterparts.White foods include fruits such as apples, pears, bananas, grapes, peaches, nectarines, plums, oranges, lemons, limes, grapefruit, strawberries, cherries, blueberries, raspberries,…

17 Foods with Beta-Carotene

What foods contain beta-carotene?Beta-carotene is a type of vitamin A found in plants. It helps our bodies produce red blood cells and other important immune system functions.Beta-carotene also has antioxidant properties, which means it protects against free radicals. Free radicals cause cell damage and contribute to aging Benefits of Beta-Carotenes Beta-carotene is an antioxidant found…

16 Foods that are Sour

What foods are sour?The word’sour’ has two meanings – sour taste or sour food. In the case of food, it refers to acidic foods such as citrus fruits, tomatoes, vinegar, etc.Sour foods are good for health because they contain high levels of vitamin C, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, and fiber. They…