Plantains are a staple food in Latin America. They are also known as “the poor man’s banana” because they are low in calories and high in fiber. Can you eat them raw or cooked?The plantain is a member of the banana family. Its name comes from the Spanish word “planta” meaning “plant”. It has a…
You’ve probably heard that raw bacon isn’t safe to eat because it contains harmful bacteria. But does that mean you should never eat it at all?Raw or cooked, bacon has become a staple food item in North America. In fact, Canadians consume over 2 million pounds of bacon every day.Bacon is often served cold, but…
Have you ever wondered whether or not expired peanut butter is safe to eat? The answer is yes, but only if you follow certain guidelines.Peanuts are a common ingredient in many foods, from cookies to ice cream. They are also a major source of protein for Americans. Unfortunately, peanuts are susceptible to spoilage and mold…
Cabbage has long been considered a health food due to its high levels of vitamin K, folate, and fiber. But did you know that cabbage can also be eaten raw? In fact, some say that it tastes better this way.The cabbage family contains many types of vegetables, such as broccoli, cauliflower, bok choy, kohlrabi, and…
Beetroot has long been considered a superfood, but some nutritionists say you shouldn’t eat them raw. Why?Beetroots are rich in antioxidants, fiber, folate, iron, magnesium, potassium, vitamin C and vitamin K. They also contain betalains, pigments that give beetroots their bright red color. These compounds are thought to boost immunity and fight cancer.Raw beetroots are…
Bok choy is a leafy green vegetable native to Asia. The leaves are crunchy and delicious, and they contain vitamins and minerals. Can you eat them raw or cooked?Bok choy has become very popular in recent years because it’s nutritious and versatile. It can be eaten raw or cooked, and it goes well with Asian…
Sugarcane has become a trendy food item in recent years. Can you eat sugarcane?Sugarcane is a type of grass that grows in tropical regions around the globe. The sweet juice from the plant is commonly known as sugar cane or sugarcane juice.Sugar cane is a natural source of energy, and its juice contains simple sugars…
Bacon is delicious, but some people don’t eat it because they believe it should always be cooked. Is this true?Bacon is a type of meat that comes from pigs. It has become a staple food across the globe. The word bacon comes from the Old English word bacen meaning back fat or pork belly.There are…
Elderberry juice has become very popular over the last couple of years. Many people swear by its health benefits, especially those who suffer from high blood pressure or diabetes. Can you eat elderberries?Elderberries are native to North America and Europe. They belong to the rose family and are often grown as hedges. The berries are…
Have you ever wondered whether or not you should eat undercooked potatoes? The answer is yes, you can eat them, but they won’t taste great.Potatoes are a staple food around the world. They are often served alongside meat dishes, and they can also be eaten alone as a snack.You can eat undercooked potatoes because they…
