chickpeas

Chickpeas are often considered a staple food in India, where they are known as garbanzo beans or Bengal gram. They are also eaten in other parts of Asia, Africa, Europe, and North America. What do chickpeas taste like?Chickpeas are nutritious legumes that contain high levels of protein, fiber, folate, iron, magnesium, zinc, vitamin B6, and…

Chickpeas are a great source of protein and fiber, but they also contain a compound called lectin that has been linked to inflammation and cancer. Can you eat them raw?The chickpea also known as garbanzo bean is a legume native to India and Pakistan. They are often eaten cooked or dried, but some varieties can…