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What is the Best Substitute for Chia Seeds?

ByRosalie Jimenz March 13, 2022

Chia seeds are known to boost energy levels, improve digestion, and increase stamina. They also contain omega 3 fatty acids, antioxidants, and fiber. Are they really worth their high price tag?Chia seeds are tiny black or white seeds that come from the Salvia hispanica plant. They are native to Mexico and Central America. The seeds…

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