17 Foods with Beta-Carotene
What foods contain beta-carotene?Beta-carotene is a type of vitamin A found in plants. It helps our bodies produce red blood cells and other important immune system functions.Beta-carotene also has antioxidant properties, which means it protects against free radicals. Free radicals cause cell damage and contribute to aging Benefits of Beta-Carotenes Beta-carotene is an antioxidant found…