Can You Eat Beets Raw?

ByRosalie Jimenz

Beetroot has long been considered a superfood, but some nutritionists say you shouldn’t eat them raw. Why?Beetroots are rich in antioxidants, fiber, folate, iron, magnesium, potassium, vitamin C and vitamin K. They also contain betalains, pigments that give beetroots their bright red color. These compounds are thought to boost immunity and fight cancer.Raw beetroots are…

Can You Freeze Beets?

ByRosalie Jimenz

Beets are delicious, nutritious, and versatile. They can be used in salads or added to soups and stews. If you want to freeze them, however, they should be cooked before freezing.Beets are a root vegetable that has a bright red color and sweet flavor. They are also rich in vitamins and minerals, such as vitamin…