17 Foods with Beta-Carotene

ByRosalie Jimenz

What foods contain beta-carotene?Beta-carotene is a type of vitamin A found in plants. It helps our bodies produce red blood cells and other important immune system functions.Beta-carotene also has antioxidant properties, which means it protects against free radicals. Free radicals cause cell damage and contribute to aging Benefits of Beta-Carotenes Beta-carotene is an antioxidant found…

17 Foods that are Brown

ByRosalie Jimenz

What foods should I eat to get rid of brown spots?The skin is our largest organ and protects us from the elements. Unfortunately, some foods can cause discoloration or darkening of the skin. These include red wine, coffee, tea, chocolate, and even certain fruits and vegetables.Here are 17 foods that are brown and why they…